Most people, at some time
in their life, need the kind of support that a
psychologist can offer. You may have experienced a
crisis, or have come to a cross-road in your life. You
may have relationship issues, need support to deal with
stress or anxiety or simply be feeling burnt out at
work. As a Chartered
Psychologist I can work with you to strengthen your
core-stability. ‘Core-stability’ is a term
borrowed from sport but reflects the positive approach I
have adopted to helping you to become a psychologically
healthier person. I can help you develop your intrinsic
core strengths. We all experience lows at some point in
our lives, but my approach will both help you deal with
these issues in a more resilient manner and give you the
tools to live more positively in the present and future.
I have helped a wide variety of
clients, both within the NHS and in private practice,
using mostly CBT (Cognitive Behavioural Therapy) amongst
other therapeutic models such as psycho-dynamic,
systemic and person-centred theories. I customise my
approach according to your needs. All the theoretical
models I use are supported by a wealth of modern
academic research.
I will agree a therapeutic
contract with you before starting and therapy will
typically last 8 to 12 sessions but progress will be
reviewed and may necessitate more sessions. Counselling therapy sessions
take place in South Woodford, East London E18.
