Holistic care: embracing mind and body

I strongly believe that the client is the expert of their mind and body and that I am there to facilitate a process that guides the client to explore and Identify the answers that already lie within them.

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My approach

My approach is integrative which means that I will draw upon various therapeutic models to ensure that I can customise my approach to your individual needs.


CBT focuses on the interpretation of experiences, rather than facts that could lead to misinterpretation and cause emotional upset and unhelpful behavioural responses.


This therapeutic model works on improving and understanding of oneself by identifying defence mechanisms that prevent you from acknowledging difficult emotions and patterns which can improve social functioning, relationships and self-esteem.


PCT positions the client as the expert of what hurts and needs healing. The therapist offers no direct guidance but facilitates the client’s ability to find their own inner resources.


EMDR is a psychotherapy that enables clients to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Mindfulness/pain management

This self care approach helps you to manage chronic pain and illness better but also promotes an increased ability to be fully present in the moment which will help you find balance in your life.

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All the theoretical models I use are supported by a wealth of modern academic research which makes them ‘evidence-based’.

My integrative style of therapy will help you identify your strengths and encourage future resilience so that you become more balanced in your outlook which can avoid future relapse into old patterns of behaviours, thoughts and feelings.

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In-person sessions

Online sessions